Services
Individual Therapy
Whether you’re struggling with anxiety,
being your own worst critic, self-esteem issues,
processing trauma, or identifying
destructive patterns in your life,
counseling offers a safe space to explore what’s happening beneath the surface. Together, we can reflect on what's holding you back from living the life you deserve, and begin mindful focus on clarity, confidence, and self-empowerment.
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Work Related Issues
Work stress and burnout
can slowly take over, leaving you drained, disconnected, and unsure how to regain balance. In counseling, we explore what’s fueling your exhaustion—whether it’s job dissatisfaction, being overwhelmed, strained workplace relationships, or the struggle to maintain a healthy work–life balance.
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Therapy for Parents
Parenting is one of the most
meaningful roles in life — and one of the hardest to navigate alone.
In counseling, I support parents facing everyday challenges and the struggles that come with raising a family: parenting concerns, single-parenting, divorce and co-parenting, raising teenagers, and finding balance between caring for your children and caring for yourself.
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Identity-Affirming Therapy
Affirming counseling offers a safe space for LGBTQ+ clients to explore the experiences that shape their lives—whether you’re navigating identity, working through the unique challenges of being LGBTQ+ in today’s world, or seeking support for relationships and family dynamics.
Together we reflect on healing and growth, as you move into a life which feels more grounded, authentic, and wholly your own.
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Couples & Family Therapy
Communication, Love Language, Triggers,
Compromise, Reconnection
If you are experiencing conflict, communication struggles, emotional distance, or issues in family dynamics, counseling provides supportive space for couples and families to reconnect
and understand one another.
Through counseling, partners and family
members can strengthen communication,
rebuild trust, and create healthier
patterns which support closeness, stability,
and a sense of safety at home