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The Unfolding of the Real You - Discovering Your Gender Identity
For many people, discovering their gender identity isn’t a single moment of clarity — it’s a gradual unfolding. It might start as a quiet sense that something doesn’t fit, or a feeling of relief when you finally encounter language that describes you. Exploring gender is deeply personal. There’s no correct way or timeline — only the path that helps you feel more like yourself. The Early Signs of Self-Discovery Sometimes the first awareness is subtle — discomfort with labels,

Aren Fitzpatrick, LMHCA


The Broken Self - When Abuse Comes from Within & Destroys Relationships
The hardest part of healing isn’t always the rejection from the outside world — it’s the voice that lives inside, repeating the messages we’ve absorbed over time. The cruel words from childhood, the shame of hiding, the fear of being “too much” — they don’t always leave when we come out. Sometimes they become an inner critic, one that keeps us from feeling safe even within ourselves. This is abuse from within. The Internalized Wound of Rejection Before we could even nam

Aren Fitzpatrick, LMHCA
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