For many people, discovering their gender identity isn’t a single moment of clarity — it’s a gradual unfolding. It might start as a quiet sense that something doesn’t fit, or a feeling of relief when you finally encounter language that describes you. Exploring gender is deeply personal. There’s no correct way or timeline — only the path that helps you feel more like yourself.   The Early Signs of Self-Discovery Sometimes the first awareness is subtle — discomfort with labels,

Waking up is supposed to feel peaceful and restful, or so we may think. But for those who suffer from anxiety, mornings can be especially difficult. All too often, a surge of anxious feelings overwhelms us upon opening our eyes. You may wonder why your anxiety seems to peak first thing in the morning. You are not alone. Let's explore why this happens. Cortisol Awakening Response   When you wake up, your body releases a surge of cortisol, the “get up and go” hormone that helps

Healing & Belonging: Three-Part Series – Part Three: After rejection and loss, rebuilding a sense of belonging can feel almost impossible.